![]() Tracking anything is better than tracking nothing. But … would I recommend tracking calories as an alternative to tracking nothing? You bet. “There are far better things to track than calories. Even if you don’t plan on making any specific changes, this awareness will help you subconsciously change your behavior to improve.įor example, Tim isn’t a big fan of tracking calories, but for an overweight friend, it did the trick. One of management guru Peter Drucker’s most famous lines is “what gets measured gets managed.” The idea is that just by observing something regularly, you develop a bigger awareness of it. Lesson 2: Even without making changes, tracking data can help you become more aware of your health. No diet is perfect, but this one’s simple, so it’s a good place to start. Have a cheat day once a week on which you can eat as much as you want of whatever you want.Ĭombined with a breakfast of at least 30 grams of protein within 60 minutes of waking up, it can help you both lose weight and gain muscle, while increasing your energy levels.Drink only water, tea and coffee without milk or sugar.Assemble them only from main proteins (beef, chicken, etc.), legumes (beans, lentils), and vegetables. Eat the same few meals over and over again.No white carbs, such as bread, white and brown rice, cereal, potatoes, pasta, tortillas and everything that’s fried.That’s why Tim built his Slow-Carb Diet around just five rules: Rules of thumb you actually use are better than exact details you don’t. 30 minutes of cardio burns two cheeseburgers. 4,000 calories equal about a pound of fat. When it comes to making healthier choices, this means you’re often better off oversimplifying and sticking to a few simple rules, rather than trying to create a perfect system. For example, with 2.5% of all Spanish words you can understand 95% of all conversations. He says it’s often even more skewed than that. ![]() It’s a universal law that governs most bilateral relationships in life and health is no exception. Tim’s #1 rule for life is the 80/20 principle that says 20% of the effort gets you 80% of the results. If you want to save this summary for later, download the free PDF and read it whenever you want.ĭownload PDF Lesson 1: Oversimplify your health. That’s Latin for “a healthy body holds a healthy mind.” Let’s see what we can learn from everyone’s favorite human guinea pig about the both of them!
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