![]() We proudly serve Maryland, DC, and Virginia within a 25-mile radius of Hyattsville, Maryland. With their expertise, motivation, and guidance, you'll stay motivated and see significant progress. They have extensive experience in the fitness industry and are passionate about helping you reach your goals. Our team of highly skilled and certified personal trainer is dedicated to your success. With our in-home services, you'll have a dedicated trainer focused solely on your progress and success. Say goodbye to crowded gyms and let our expert trainers bring the gym experience right to your doorstep. Individuals must attend or miss sessions together.Īchieve your fitness goals with our exclusive in-home personal training services.Provide you weekly nutritional advice and updates in regards to meal plan based on your weekly progress.GROUP STUDIO TRAINING RATES (2 PEOPLE MAXIMUM) Getting started document with plans only for 6 or more session package purchase.Full payment required before starting sessions.Minimum requirement of three days per week for training.You will never feel that we don’t care about you outside of your 1-houe session.We will be with you every step to ensure you are accomplishing your fitness goal. Unlimited access outside studio session for questions, support, motivation and more.Conduct weekly check-in and updates to ensure you are progressing properly.Provide you initial customized meal plan base on specific calorie target and macronutrient ratios for your body and your goals or non-calorie/macronutrient-based plans for those who do not feel the need or desire to track these numbers.Provide you weekly targeted exercises to do on non-training days if your schedule permits. ![]() Specific and most optimal programming for you and your goals:order of exercises, number of sets and reps, tempo, rest periods, and everything needed to be as specific and clear as possible for each and every workout you’ll have.Develop your overall plan to execute when training you in-studio.After discussing everything above, we determine exactly how we can create a plan that makes sense for you and your lifestyle personally.Discuss your health and injury history and physical capabilities.Thorough strategy session to map out exactly how to get to your fitness goal(s) 45 minutes.STANDARD INDIVIDUAL - STUDIO TRAINING RATES
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